Your Sacred Pause Awaits

What's Inside

You don't need another course or self-improvement checklist. You just need a Sacred Pause — a moment to remember who you really are.

🃏 Sacred Pause Cards

Playful, intuitive experiments to shift your state

📓 Mini Integration Journal

🕊 1-Minute Sacred Pause Video from Vicki

Release tension and reconnect to your center

The Sacred Pause Integration Kit™ is a free introduction to practical spiritual integration. You can realign your energy and integrate peace in just minutes.

Inside your integration kit, you'll receive:

Reflect and remember Peace is your true nature

It's our gift to you, delivered instantly, to help you begin the journey of integration right away.

Begin Your Sacred Pause Integration →

How It Works

Pause. Feel. Remember.

1️⃣ Sign up below

You’ll get instant access to your integration kit.

2️⃣ Take a deep breath and experience it

Try the 3-minute Sacred Pause experiment.

Journal what you experienced.

3️⃣ Notice the shift

Frequently asked questions

Is this really free, with no strings attached?

Yes, it's completely free—no cost and no obligation. The Sacred Pause Integration Kit™ is our gift to you. You’ll also receive weekly emails, Moments of Expanding Peace™, which you can unsubscribe from anytime.

How is this different from other free meditation guides?

Other resources offer more information. This integration kit focuses on embodiment. It’s not about learning something new—it’s about using simple tools to move from knowing to living, integrating the peace already within you. It’s the practical, first step into the Expanding Peace approach to spiritual integration.

I'm already overwhelmed. Will this add to my to-do list?

Not at all. The integration kit is designed to help you release overwhelm, not add to it. Each tool is a simple “sacred pause” that takes only a few minutes. It’s support for integration—not another task on a spiritual performance checklist.

What exactly will I receive, and how?

Immediately after signing up, you'll receive an email with a direct link to download your Sacred Pause Integration Kit™ Inside, you’ll find the Sacred Pause Video from Vicki, Sacred Pause Cards (PDF), and the Mini Integration Journal (PDF). It’s everything you need to begin spiritual integration in just minutes a day.

Get Your Free Sacred Pause Integration Kit™

You'll also receive Moments of Expanding Peace™ — short, heart-centered reflections and spiritual insights to help you live your peace each week. You can unsubscribe anytime.

"Your peace expands one breath, one moment, one remembrance at a time." — Vicki Morris, The Spiritual Synthesizer™